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Breath Trainer

Breath Trainer

Regular price 72,00 lei RON
Regular price 143,00 lei RON Sale price 72,00 lei RON
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Naturally prevent or relieve breathing problems, improve stamina, and boost performance with our breathing trainer!

Regular breathing exercises enhance the oxygenation of the blood and facilitate its transport to muscles and other organs. This increases their efficiency and resistance to fatigue, which is especially important in sports and physical activities.

Our breathing trainer also strengthens the respiratory muscles, improves lung ventilation, and contributes to longer physical exercise durations without feeling tired.

HOW TO USE:

STEP 1: PREPARE

The first thing you have to do is make sure your trainer is clean. Insert the mouthpiece into your mouth so that the word ''top'' at its base is facing upwards. Bite down on the mouthpiece to secure it in place.

STEP 2: BREATH CORRECTLY

If you're a beginner you should use our trainer in a comfortable position - on your back or maybe standing up. If you are used to it, use it during physical activities. Adjust the resistance of the trainer so that the breathing is somewhat challenging but remains comfortable. Inhale deeply through the mouthpiece to the limit of your capacity. This will not only strengthen the breathing muscles but also improve breath control during sports training.

STEP 3: EXHALATION CONTROL

After completing the exercise, remove the trainer and rest, breathing naturally. Repeat the exercise 10 times to complete 1 set. Do 2-4 sets a day, preferably before meals

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